Alcohol, stress, poor sleep, and intense workouts drain your body of key nutrients.
Things like:
• Magnesium
• B vitamins
• Electrolytes
• Amino acids
The problem is most people try to replace those nutrients using pills, powders, and drinks.
But what most people don’t realise is that your digestive system destroys a large portion of those nutrients before your body can use them.
So you end up taking supplements…
…but not getting the results you expected.